Reflection Shows What You Are From Inside: Why and How to Practice Self-Reflection Have you ever looked at yourself in the mirror and wondered who you really are? Have you ever asked yourself what makes you happy, what motivates you, what challenges you, or what scares you? Have you ever tried to understand your thoughts, feelings, actions, and reactions? If yes, then you have practiced self-reflection. Self-reflection is the process of examining and evaluating your own experiences, beliefs, values, goals, and behaviors. It is a way of learning about yourself and gaining insight into your inner world. Self-reflection can be beneficial for many reasons. Here are some of them: Self-reflection can help you improve your self-awareness. By reflecting on your strengths and weaknesses, your likes and dislikes, your passions and fears, you can get a clearer picture of who you are and what makes you unique. This can help you appreciate yourself more and boost your self-esteem. Self-reflec...